Spinach with Bulgur and Coriander Seeds

Spinach with Bulgur and Coriander

Spinach with Bulgur and Coriander

Ingredients

  • 1 kg of spinach
  • 2 tablespoons tomato paste
  • 3-4 cloves of garlic
  • 1 medium onion
  • 2-3 tablespoons vegetable oil
  • 5.1 teaspoons ground coriander seeds
  • 5 tablespoons coarse bulgur
  • salt and pepper
  • 1.5 to 2 cups of hot water

Instructions

  1. Remove stem from the spinach leaves.
  2. Wash with plenty of water.
  3. Saute chopped garlic and onion with hot oil in the pot.
  4. Add tomato paste and stir.
  5. Add spinach, bulgur, ground coriander seeds, salt and hot water and continue to cook.
  6. Serve spinach with bulgur and coriander seeds with plain yogurt.
Bon appetite.

Spinach with Bulgur and Coriander Seeds

Spinach with Bulgur and Coriander Seeds

Preparation time: 15 minutes

Cooking time: 20 minutes

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 6

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